The Mind Body Connection Map Pain Prevention and Recovery Programme

    1. Welcome to The Mind Body Connection Programme

    2. The Mind Body Connection Link

    3. Self-Talk Be Aware

    4. Ying Yang Energy

    5. Neck and Shoulder Pain

    6. Right Side Neck Pain

    7. Right Side Shoulder Pain

    8. Left Side Neck Pain

    9. Left Side Shouler Pain

    10. Middle Back Pain

    11. Lower Back Pain

    12. Summary of The Mind Body Connection Map

    13. Thank You and Congratulations

    1. Daily Journal Worksheet

    2. Redefining Your Core Values

    3. How to Practice Daily Gratitude

    4. Gratitude Exercises Worksheet

    5. What is Mindfulness

    6. Pain Score Tracker

    7. Stress Management Worksheet

    8. Setting Boundaries Worksheet
  • £97.00

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