EPP Programme Content/Menu

    1. Welcome to Pain Management

    2. Triage Your Pain

    3. Chronic Pain

    4. Acute Pain

    5. How to treat Acute and Chronic Pain

    6. Simple Quick Fix Solutions

    7. Drink More Water

    8. Managing Pain without Medicines

    9. Treating Back Pain

    10. What Level of pain do you Feel

    11. How to Ease Your Back Pain

    12. When to see a GP

    13. Urgent GP Appointments or help from 111

    14. When to call 999 or go to A&E

    15. Treatment for Back Pain

    16. How stress affects Back Pain

    17. Stress Management Tips

    18. More Stress Management Tips

    19. Summary about Pain

    20. Learn More about Pain Prevention

    1. Welcome

    2. Meet the Founder

    3. Introduction

    4. Getting Started

    5. Learning Modules

    6. Timeline

    7. Summary

    8. Thank You

    1. Introduction

    2. Pain Changes

    3. The ELEVATOR

    4. Why Your Pain Changes

    5. Pain and Muscle Memory

    6. You are What You Think

    7. Your Body is Energy

    8. Adult and Inner Child

    9. Summary

    10. Power Quiz

    11. Preview Module 2

    1. Welcome

    2. Mind Body Connection Map (Part One)

    3. Awareness

    4. What part of the Brain Controls Pain

    5. The Neck Muscle

    6. Right Side Neck Pain

    7. Right Side Shoulder Pain

    8. Connecting Lower Back Pain

    9. Summary

    10. Power Quiz

    1. Welcome

    2. Mind Body Connection Map (Part Two)

    3. Neck & Shoulders

    4. Left Side Neck Pain

    5. When is Stress a Problem?

    6. Stress affects Emotions, Body and Behaviour

    7. Stress Beyond Your Control

    8. Managing Stress and Building Resilience

    9. Left Side Shoulder Pain

    10. Connecting Lower Back Pain (Part Two)

    11. Summary - Connecting the Dots

    12. Power Quiz

    1. Welcome

    2. Why Thoughts Matter

    3. Automatic and Irrational Thoughts

    4. Mind Body Connection Map (Part Three)

    5. Mind Body Connection Map (Part Three continued)

    6. Placing Personal Boundaries

    7. Table of Common Boundaries

    8. Effective Healthy Boundaries

    9. Summary - Connecting the Dots

    10. Power Quiz

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