EPP Programme Content/Menu
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Welcome to Pain Management
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Triage Your Pain
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Chronic Pain
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Acute Pain
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How to treat Acute and Chronic Pain
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Simple Quick Fix Solutions
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Drink More Water
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Managing Pain without Medicines
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Treating Back Pain
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What Level of pain do you Feel
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How to Ease Your Back Pain
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When to see a GP
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Urgent GP Appointments or help from 111
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When to call 999 or go to A&E
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Treatment for Back Pain
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How stress affects Back Pain
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Stress Management Tips
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More Stress Management Tips
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Summary about Pain
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Learn More about Pain Prevention
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Welcome
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Meet the Founder
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Introduction
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Getting Started
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Learning Modules
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Timeline
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Summary
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Thank You
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Introduction
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Pain Changes
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The ELEVATOR
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Why Your Pain Changes
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Pain and Muscle Memory
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You are What You Think
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Your Body is Energy
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Adult and Inner Child
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Summary
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Power Quiz
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Preview Module 2
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Welcome
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Mind Body Connection Map (Part One)
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Awareness
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What part of the Brain Controls Pain
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The Neck Muscle
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Right Side Neck Pain
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Right Side Shoulder Pain
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Connecting Lower Back Pain
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Summary
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Power Quiz
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Welcome
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Mind Body Connection Map (Part Two)
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Neck & Shoulders
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Left Side Neck Pain
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When is Stress a Problem?
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Stress affects Emotions, Body and Behaviour
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Stress Beyond Your Control
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Managing Stress and Building Resilience
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Left Side Shoulder Pain
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Connecting Lower Back Pain (Part Two)
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Summary - Connecting the Dots
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Power Quiz
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Welcome
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Why Thoughts Matter
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Automatic and Irrational Thoughts
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Mind Body Connection Map (Part Three)
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Mind Body Connection Map (Part Three continued)
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Placing Personal Boundaries
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Table of Common Boundaries
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Effective Healthy Boundaries
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Summary - Connecting the Dots
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Power Quiz
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